Gym class these days is a joke if there even is a class. The best foundation for health and fitness starts young. Individual or small group training is available.
The most effective way to train is 1-on-1 personal training. All of the focus, all on you. Unlike group training where a broad program is put together for different levels of participants, 1-on 1 training is unique to your fitness goals and abilities.
Let's be honest, nutrition is the hardest part of the day!! Whether your goal is weight loss, muscle gain or just overall health, I can help devise a program that is realistic and tailored to you.
Have your own gym or gym membership but have no idea what to do? Remote training delivers the workouts right to you to be completed at a time that fits your schedule.
Programs are tailored to the individualized needs of adaptive children and adults. I focus on the ability not the disability in a fun, relaxed environment.
Who doesn't like a little competition right? Group training is a great way to stay active and have fun with your friends.